Course curriculum

  • 1

    Teachers, Parents, and Guardians

    • Adults Watch First
  • 2

    Chair Yoga For Grades k-3

    • Week 1-Fearless Learners

    • Week 2 - Mirror Mindfulness Game

    • Week 3 - On the Wings of a Bird

    • Week 4 - A Camping We Will Go

    • Week 4 Bonus - Hot Cocoa Breath

    • Week 5 - Fast Feet and Perseverance

    • Week 6 - Mindfulness and Movement

    • Week 7 - Rainbow Breath and Freeze dance

    • Week 8 - Brave and Bold